2025 Men's Cross Country Roster
Biography
AWARDS & HONORS
2023-24 | JUNIOR
- Dean's List
- PSAC Scholar-Athlete
- D2 ADA Academic Achievement Award
2022-23 | SOPHOMORE
- Dean's List
- PSAC Scholar-Athlete
NCAA CHAMPIONSHIPS PERFORMANCES
2023 NCAA DII ATLANTIC REGION CROSS COUNTRY CHAMPIONSHIPS | LOCK HAVEN UNIVERSITY
2022 NCAA DII ATLANTIC REGION CROSS COUNTRY CHAMPIONSHIPS | MANSFIELD UNIVERSITY
2021 NCAA DII ATLANTIC REGION CROSS COUNTRY CHAMPIONSHIPS | LOCK HAVEN UNIVERSITY
PSAC CHAMPIONSHIPS PERFORMANCES
2024 PSAC OUTDOOR CHAMPIONSHIPS | SHIPPENSBURG UNIVERSITY
2024 PSAC INDOOR CHAMPIONSHIPS | LEHIGH UNIVERSITY
- 800: 1:59.66, 13th
- Distance Medley Relay: 10:18.22, 3rd
2023 PSAC CROSS COUNTRY CHAMPIONSHIPS | BLOOMSBURG UNIVERSITY
2023 PSAC OUTDOOR CHAMPIONSHIPS | SLIPPERY ROCK UNIVERSITY
2023 PSAC INDOOR CHAMPIONSHIPS | BUCKNELL UNIVERSITY
- Mile: 4:29.01, 15th
- 3000: 9:19.92, 27th
- Distance Medley Relay: 10:20.05, 6th
2022 PSAC CROSS COUNTRY CHAMPIONSHIPS | MANSFIELD UNIVERSITY
2022 PSAC OUTDOOR CHAMPIONSHIPS | MILLERSVILLE UNIVERSITY
2021 PSAC CROSS COUNTRY CHAMPIONSHIPS | KUTZTOWN UNIVERSITY
PROGRAM TOP 10 PERFORMANCES
At conclusion of athlete's most recent season or final season of eligibility
INDOOR
- 9th, Mile, 4:23.21 (at Fasttrack National Invitational, 2/9/24)
- 10th, 3000m, 8:48.99 (at Fasttrack National Invitational, 2/10/23)
- 4th, Distance Medley Relay, 10:18.22 (at PSAC Indoor Championships, 2/18/24)
- 5th, Distance Medley Relay, 10:20.05 (at PSAC Indoor Championships, 2/25/23)
OUTDOOR
- 1st, 3000m, 8:52.42 (at Bison Outdoor Classic, 4/16/23)
PERSONAL RECORDS
At conclusion of athlete's most recent season or final season of eligibility
CROSS COUNTRY
- 8k: 26:56.6, Lehigh Paul Short Run, Lehigh University, 9/30/22
- 9.5k: 33:00.4, NCAA Division II Atlantic Region Cross Country Championships, Mansfield University, 11/19/22
- 10k: 34:01.6, NCAA Division II Atlantic Region Cross Country Championships, Lock Haven University, 11/6/21
INDOOR
- 800: 1:59.24, NYC Gotham Cup, 1/20/23
- 3000: 8:48.99, Fasttrack National Invitational, 2/10/23
- Mile: 4:23.21, Fasttrack National Invitational, 2/9/24
- Distance Medley Relay: 10:18.22, PSAC Indoor Championships, Lehigh University, 2/18/24
OUTDOOR
- 800: 1:57.79, 2024 Coach P Invite, Moravian College, 4/20/24
- 1500: 4:01.50, Bison Outdoor Classic, Bucknell University, 4/15/23
- 3000: 8:52.42, Bison Outdoor Classic, Bucknell University, 4/15/23
- 5000: 15:47.00, 39th Millersville Metrics, Millersville University, 4/2/22
- 4x400 Relay: 3:29.70, Lehigh Games 2023, Lehigh University, 4/7/23
SEASON SUMMARIES
2024 CROSS COUNTRY | SENIOR
2024 OUTDOOR | JUNIOR
- Raced in five outings in the spring season for the Golden Bears
- Finished with an eighth-place time in the 1500 with a 4:06.42 mark at the Dr. Jack M. Toms Invitational
- Set a PR in the 800 with a time of 1:57.79 at the Coach P Invite
- Concluded the season with a 4:03.93 time in the 1500 at the PSAC Championships, ninth-best among the field
2023-24 INDOOR | JUNIOR
- Set marks in six meets for KU
- Ran a 9:09.12 time in the 3000 race at the Bison Opener, finishing third overall
- Finished the 800m run in second place after a 1:59.99 mark at the Alvernia Winter Invite, Jan. 20
- Recorded a pair of top 10 finishes in the mile (4:26.67, tenth) and distance medley relay (10:24.06, second) at the Bison Open and Multi
- Set a PR in the mile run at the Fasttrack National Invite with a time of 4:23.21
- Capped off the season with a third-place finish in the distance medley relay (10:18.22) at the PSAC Championships
2023 CROSS COUNTRY | JUNIOR
- Competed in five cross country meets for the Golden Bears
- Earned his best finish in the home meet after a 28:03.1 at the Kutztown DII/DIII Challenge, placing 26th among the field
- Ended the season with a 34:17.8 mark in the 10k run at the NCAA D2 Atlantic Region Championships
2023 OUTDOOR | SOPHOMORE
- Competed in seven meets including the PSAC Championships
- Ran the third leg of the 4x400m Relay at the Lehigh Games, finishing fifth with a time of 3:29.70
- Set a PR in the 1500 after a 4:01.50 race at the Bison Outdoor Classic
- Capped off the season with a 4:05.95 mark in the 1500 at the PSAC Championships
2022-23 INDOOR | SOPHOMORE
- Set marks in five meets in the winter season
- Finished third in the distance medley relay, posting a time of 10:23.89 at the NYC Gotham Cup, Jan. 20
- Recorded top five finishes in the mile (4:23.65, fifth) and distance medley relay (10:24.34, second) at the Bison Open and Multi
- Turned in a PR in the 3000 (8:48.99) and a fourth-place finish in the distance medley relay (10:52.29) at the Fasttrack National Invitational, Feb. 10
- Ended the season with marks in the mile (4:29.01), 3000 (9:19.92) and distance medley relay (10:20.05) at the PSAC Championships
2022 CROSS COUNTRY | SOPHOMORE
- Competed in seven cross country meets for KU
- Ran an 8k PR time of 26:56.6 at the Lehigh Paul Short Run, Sep. 30
- Finished 18th at the LVC Last Chance Run Fast meet with a time of 27:30.5, Oct. 21
- Turned in a mark of 27:30.5 at the PSAC Championships, Nov. 5
- Concluded the season with a 33:00.4 time in the 9.5k race at the NCAA D2 Atlantic Region Championships, Nov. 19
2022 OUTDOOR | FRESHMAN
- Raced in four events at five meets for the Golden Bears
- Opened the season with top 10 finishes in the 800 (2:03.49) and 1500 (4:13.62) races at the WCU Quad Invitational, March 26
- Set a PR in the 5000 with a mark of 15:47.00 at the 39th Millersville Metrics meet, April 2
- Finished the season with a 4:07.34 performance in the 1500 at the PSAC Championships
2021 CROSS COUNTRY | FRESHMAN
- Competed in six meets in the fall season for KU
- Set a regular season best mark of 27:37.1 at the DeSales Invitational, Oct. 9
- Recorded a 27:56.1 run at the PSAC Championships, Oct. 22
- Capped off the season with a 34:01.6 time in the 10k race at the NCAA D2 Atlantic Region Championships, Nov. 6
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