2025 Men's Cross Country Roster
Biography
AWARDS & HONORS
2024-25 | JUNIOR
- All-PSAC Second Team - Cross Country (13th)
- KU Dean's List (Fall 2024)
2023-24 | SOPHOMORE
- All-PSAC Third Team - Distance Medley Relay (Indoor)
- CSC Academic All-District Track & Field/Cross Country
- PSAC Scholar-Athlete
- KU Dean's List (Fall 2023, Spring 2024)
2022-23 | FRESHMAN
- All-PSAC Second Team - Cross Country (22nd)
- Men's Cross Country Team MVP
NCAA CHAMPIONSHIPS PERFORMANCES
2024 NCAA DII ATLANTIC REGION CROSS COUNTRY CHAMPIONSHIPS | LOCK HAVEN UNIVERSITY
2022 NCAA DII ATLANTIC REGION CROSS COUNTRY CHAMPIONSHIPS | MANSFIELD UNIVERSITY
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PSAC CHAMPIONSHIPS PERFORMANCES
2024Â PSAC CROSS COUNTRY CHAMPIONSHIPS | KUTZTOWN UNIVERSITY
2024 PSAC OUTDOOR CHAMPIONSHIPS | SHIPPENSBURG UNIVERSITY
- 1500m: 3:56.36, 6th
- 5000m: 15:38.69, 16th
2024 PSAC INDOOR CHAMPIONSHIPS | LEHIGH UNIVERSITY
- Mile: 4:21.19, 8th
- Distance Medley Relay: 10:18.22, 3rd (All-PSAC Third Team)
2023 PSAC CROSS COUNTRY CHAMPIONSHIPS | BLOOMSBURG UNIVERSITY
2023 PSAC INDOOR CHAMPIONSHIPS | BUCKNELL UNIVERSITY
- Mile: 4:21.60, 6th
- 3000m: 9:22.91, 28th
- Distance Medley Relay: 10:20.05, 6th
2022 PSAC CROSS COUNTRY CHAMPIONSHIPS | MANSFIELD UNIVERSITY
- 8k: 26:02.6, 22nd (All-PSAC Second Team)
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PROGRAM TOP 10 PERFORMANCES
At conclusion of athlete's most recent season or final season of eligibility
INDOOR
- T-4th, Distance Medley Relay, 10:18.22 (at PSAC Indoor Championships, 2/18/24)
- 5th, Mile, 4:17.71 (at Fastrack National Invitational, 2/9/24)
- 5th, Distance Medley Relay, 10:20.05 (at PSAC Indoor Championships, 2/25/23)
- 6th, 3000m, 8:43.78 (at Fastrack National Invitational, 2/10/23)
OUTDOOR
- 7th, 1500m, 3:56.36 (at PSAC Outdoor Championships, 5/5/24)
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PERSONAL RECORDS
At conclusion of athlete's most recent season or final season of eligibility
CROSS COUNTRY
- 4k: 12:31.2, Dickinson Long-Short Invitational, Dickinson College, 9/28/24
- 6k: 20:07.5, West Liberty Invitational, West Liberty University, 9/5/24
- 8k: 25:59.6, PSAC Championships, Kutztown University, 10/26/24
- 9.5k: 30:45.7, NCAA DII Atlantic Region Championships, Lambs Creek XC Course (Mansfield), 11/19/22
- 10k: 31:17.2, NCAA DII Atlantic Region Championships, Lock Haven University, 11/9/24
INDOOR
- Mile: 4:17.71, Fastrack National Invitational, Ocean Breeze Athletic Complex (Staten Island, N.Y.), 2/9/24
- 3000m: 8:43.78, Fastrack National Invitational, Ocean Breeze Athletic Complex (Staten Island, N.Y.), 2/10/23
- 200m: 24.01, Bison Open & Multi, Bucknell University, 1/28/23
- 60m Hurdles: 8.48, PSAC Indoor Championships (Prelims), 2/18/24
OUTDOOR
- 1500m: 3:56.36, PSAC Championships, Shippensburg University, 5/5/24
- 5000m: 15:13.39, Dr. Jack M. Toms Alumni Invitational, Lynchburg College, 3/23/24
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SEASON SUMMARIES
2024Â XC | JUNIOR
- Finished 11th at the Dickinson Long-Short Invitational, running a 12:31.2 time at Dickinson College
- Set personal bests in the 4k, 6k, 8k and 10k races
- Finished 26th overall at the NCAA Division II Regional Championships, running a 31:17.2 mark in the 10k race
2024 OUTDOOR | SOPHOMORE
- Qualified for the PSAC Championships in the 1500m and 5000m
- Set PRs in both events during the season
- Placed fourth with a PR of 15:13.39 in the 5000m at the Dr. Jack M. Toms Alumni Invitational, March 23
- Runner-up in the 1500m at the Colonial Relays (3:58.84), April 5
- Took sixth in the 1500m with a career-best 3:56.36 at the PSAC Championships, May 5
2023-24 INDOOR | SOPHOMORE
- Focused efforts primarily on the mile and distance medley relay
- Qualified for the PSAC Championships in the mile and DMR
- Finished second in the DMR (10:24.06) at the Bucknell Bison Open & Multi, Jan. 26
- Posted the third-fastest time in the mile (4:19.87) at the Bucknell Bison Open & Multi, Jan. 27
- Claimed first conference medal with bronze in the DMR (10:18.22) at the PSAC Championships, Feb. 18
2023 XC | SOPHOMORE
- Finisher in a pair of meets for the Maroon and Gold
- Took 38th with a season-best 8k time of 28:43.8 at the Bloomsburg Invitational, Oct. 7
- Made second straight PSAC Championship race appearance, placing 97th in 29:38.3 (8k) on Bloomsburg's course
2023 OUTDOOR | FRESHMAN
2022-23 INDOOR | FRESHMAN
- Participated in five meets during freshman season
- Qualified for the PSAC Championships in the mile, 3000m and distance medley relay
- Part of three top five finishes in the DMR
- Set PR of 8:43.78 in the 3000m at the Fastrack National Invitational, Feb. 10
- Registered sixth-place finishes in the mile (4:21.60) and DMR (10:20.05) at PSAC Championships
2022 XC | FRESHMAN
- Competed in all seven meets for KU
- Season-best 8k time of 26:02.6 at PSAC Championships
- Captured 42nd place at the NCAA Atlantic Regional with a time of 30:45.7
- Fourth-place finish at Last Chance Run Fast Invitational
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