Kutztown University Athletics

Career Honors
All-PSAC (4x400)

PSAC Championship Performances
2014 Indoor - 60m (9th)
2014 Outdoor - 4x100 (5th), 100m (7th), 200m (-)
2015 Indoor - 60m (7th), 200m (15th), 4x400m (3rd)
2015 Outdoor - 100m (4th), 200m (5th), 4x100m (7th), 4x400m (4th)
2016 Indoor - 60m (21st), 200m (20th)
2016 Outdoor - 4x400m (4th), 4x100m (6th)

2016: (OUTDOOR) Finished fourth in the 4x400m relay with a season-best time of 3:16.69 and sixth in the 4x100m relay (43.18) at the 2016 PSAC Outdoor Championships.  Also ran a season-best time of 10.98 in the 100m prelims and finished 13th with a season-best time in the 200m...Came in ninth in the 100m (11.05) at the All-American Meet (4/23)...Was the second leg on the winning 4X100m relay at the West Chester Open (3/26)...Notched a PSAC mark in the 100m (11.03) and the 200m (22.58) at the 49er Classic (3/18).

2015-16: (INDOOR) Tallied a time of 7.31 in the 60m prelims and a time of 22.87 in the 200m prelims at the PSAC Championships (2/27-28)...Posted a PSAC mark in the 55m (6.70) at the Deschriver Invitational (2/6)...Tallied a career-best in the 55m dash with a 6.1 hand-time at the Golden Bear Invitational ...Recorded a PSAC mark of 7.15 in the prelims of the 60m hurdles and another PSAC mark in the 200m (23.13) at the Bison Opener (12/5).

2015: (OUTDOOR) At the PSAC Championships, he finished fourth in the 100m dash in a career-best 10.91, fifth in the 200m in a season-best 22.20, and seventh as part of the 4x100m relay team. The team's prelim time of 42.26 was its best of the season. He also ran as part of the fourth place 4x400m team (5/2)…Recorded a then-season-best in the 200m (22.77) at the Paul Kaiser Classic (4/25)...Tallied a then-season-best in the 100m (11.08) and the 200m (22.26) at the Greyhound Invitational (4/19)...Posted a PSAC mark in the 100m (11.19) at the William & Mary's Tribe Invitational (3/21).

2015: (INDOOR) Posted a career-best in the 60m (7.05), which was good for fifth in KU history at the PSAC Championships. He also earned All-PSAC honors for finishing third as the final leg of the 4x400 relay team (2/28)...Tallied a season-best in the 55m (6.66) at the Last Chance Invitational (2/21)...Posted a career-best in the 200m (22.61), which was good for 10th all-time in KU history at the Valentine Invitational (2/14).

2014: (OUTDOOR) Finished seventh in the 100m in a then-career-best time (10.97), and competed as the second leg of the 4x100 relay team that finished fifth at the PSAC Championships (5/1)...Finished third in the 100m dash with a PSAC-qualifying time of 11.01 seconds at the Greyhound Invitational (4/19)...Placed fifth in the 100m dash at the Muhlenberg Invitational (4/5)...Finished 24th overall in the 100m dash with a then-season-best time of 11.31 seconds at the Fred Hardy Invitational (3/29)...Placed 20th in the 200m dash with a PSAC-qualifying time of 22.34 seconds at the Shamrock Invitational (3/22).

2013-14: (INDOOR) Placed ninth in the 60m dash with a season-best time of 7.15 seconds at the PSAC Indoor Championships (3/1)...Finished 11th in the 60m dash with a PSAC-qualifying time of 7.20 seconds at the Bison Open (2/1)...Won the 55m dash in 6.63 seconds for an existing PSAC-qualifying mark, and was third in the 200m dash with a time of 23.45 seconds at the Golden Bear Invitational (1/17).

2013: (OUTDOOR) Finished fourth in the 100m dash with a time of 10.84 seconds, fifth in the 200m dash with a time of 22.25 seconds, and was part of the 4x100m relay team that finished second overall with a time of 42.39 seconds at the Paul Kaiser Invitational (4/27)...Was part of the 4x400 relay team that finished fifth overall with a time of 3:19.39 at the Penn Relays (4/26)...Finished second in the 200m dash in 22.66 seconds, and finished sixth in the 100m dash with a time of 11.25 seconds at the West Chester Collegiate Invitational (4/13)...Was part of the 4x400m relay team that won the event with a time of 3:20.04, and finished third overall in the 200m dash with a time of 22.72 seconds at the Muhlenberg Invitational (4/6)...Was part of the 4x100 relay team that finished fifth with a time of 42.42 seconds, was part of the 4x400 relay team that placed eighth with a time of 3:21.22, and finished 12th overall in the 100m dash with a time of 11.30 seconds at the Fred Hardy Invitational (3/30)...Was part of the 4x100 relay team that tied for second with a time of 43.78 seconds, and finished fourth overall in the 200m dash with a time of 22.10 seconds at the Dr. Jack M. Toms Invitational (3/16).

TFRRS Performance List

The Cason File
Nickname: Ron
Favorite post-victory meal: Candy or Chipotle burrito
Coke or Pepsi: Coke
Favorite sports movie: Friday Night Lights or Coach Carter
M&M’s or Skittles? Skittles
Best dancer on team: Devonte King
Favorite sport to watch at KU besides your own: Basketball
Best place to get pizza in Kutztown: TommyBoy's
Teammate most likely to get yelled at by Coach: Nick Ondo
Nike, Adidas or Under Armour? Nike
I spent my summer: Working and training
Goal for 2015-16: Place Top 3 in the 100 and 200